14 days of yoga,free.
A live class every day, Monday to Saturday, at six different times — taught in Hinglish by a certified trainer, with a different focus every weekday. Two weeks is 12 classes. Practise at home, in front of your phone.
Start your 14 free days
No card. Nothing to cancel.
No card. Nothing to cancel. Classes are watched in the app — we send the link once your number is verified.
Two weeks, 12 classes
- MondayDiabetesGut Health & Constipation
- TuesdayHeart & BPBreath Care
- WednesdayWeight Loss & StrengthHead Care
- ThursdayHormonal & ThyroidLiver & Kidney Detox
- FridayStress & SleepSkin & Hair Care
- SaturdayBack, Joint & Pain ReliefStrength & Stamina
6, 7 & 8 AM · 5, 6 & 7 PM
Every class has a focus.No two are the same.
Each weekday is built around what people most often come to practise for, and the focus changes from one week to the next — so a fortnight covers all twelve. Open any one to see the conditions it is built around.
Monday
Diabetes
12 conditions
Type 1 Diabetes Support · Type 2 Diabetes · Pre-Diabetes · Gestational Diabetes · Insulin Resistance · High HbA1c · Sugar Fluctuation · Frequent Urination · Diabetic Neuropathy · Diabetic Weakness · Non Healing Wounds Support · Sugar Cravings
Tuesday
Heart & BP
12 conditions
High BP · Low BP · Fluctuating BP · High Cholesterol · High Triglycerides · Heart Blockage Support · Palpitations · Chest Heaviness · Poor Blood Circulation · Varicose Veins Support · Heart Weakness · Breathlessness Due To Heart
Wednesday
Weight Loss & Strength
15 conditions
Obesity · Belly Fat · Hip Fat · Thigh Fat · Double Chin · Weight Gain · Thyroid Weight Gain · Hormonal Weight Gain · Water Retention Weight · Slow Metabolism · Overeating · Late Night Cravings · Inch Loss · Body Toning · Fat Loss Resistance
Thursday
Hormonal & Thyroid
16 conditions
Hypo Thyroid · Hyper Thyroid · PCOS · PCOD · Irregular Periods · Heavy Periods · No Periods · White Discharge · Prolactin High · Estrogen Dominance · Low Testosterone Support · Facial Hair Due To PCOS · Menopause · Hot Flashes · Infertility Support · Hormonal Acne
Friday
Stress & Sleep
16 conditions
Stress · Anxiety · Depression · Insomnia · Sleep Breaking · Overthinking · Negative Thinking · Panic Attacks · OCD Support · Anger Issues · Irritability · Burnout · Mood Swings · Fear · Loneliness · Lack Of Focus
Saturday
Back, Joint & Pain Relief
20 conditions
Cervical Spondylosis · Neck Stiffness · Shoulder Pain · Frozen Shoulder · Upper Back Pain · Mid Back Pain · Lower Back Pain · Slip Disc · Bulge Disc · Sciatica · Tailbone Pain · Knee Pain · Knee Gap · Swelling In Joints · Arthritis · Rheumatoid Arthritis · Gout Uric Acid Pain · Osteoporosis Support · Heel Pain · Numbness In Hands Legs
Monday
Gut Health & Constipation
20 conditions
Constipation · Chronic Constipation · Acidity · Gas · Bloating · Indigestion · Slow Digestion · GERD · Heartburn · Nausea · Vomiting Sensation · IBS · Loose Motion · Dysentery · Bad Breath Due To Gut · Piles Support · Fissure Support · Gut Cleaning · Loss Of Appetite · Over Appetite
Tuesday
Breath Care
16 conditions
Asthma · Wheezing · Breathlessness · Shortness Of Breath · Chest Tightness · Sinusitis · Chronic Cold · Nasal Blockage · Dust Allergy · Sneezing · Runny Nose · Snoring · Chronic Cough · Bronchitis Support · Low Lung Capacity · Smoking Lungs Detox
Wednesday
Head Care
13 conditions
Migraine · Chronic Headache · Tension Headache · Cluster Headache · One Side Headache · Heavy Head · Vertigo · Dizziness · Brain Fog · Eye Strain Headache · Mobile Laptops Headache · Lack Of Concentration · Memory Weakness
Thursday
Liver & Kidney Detox
13 conditions
Fatty Liver Grade 1 2 3 · Liver Detox · Liver Swelling · Jaundice Recovery Support · Gallbladder Stone Support · Kidney Stone Support · Kidney Detox · UTI · Burning Urination · Water Retention · Swelling On Face Legs · Toxin Overload · Alcohol Detox Support
Friday
Skin & Hair Care
23 conditions
Hair Fall · Hair Thinning · Bald Patches · Dandruff · Itchy Scalp · Premature Grey Hair · Split Ends · Slow Hair Growth · Pimples · Acne · Acne Marks · Pigmentation · Melasma · Dark Spots · Dark Circles · Dull Skin · Open Pores · Excess Oil · Dry Skin · Wrinkles · Skin Allergy · Eczema Support · Psoriasis Support
Saturday
Strength & Stamina
14 conditions
Low Energy · Morning Fatigue · Whole Day Tiredness · Muscle Weakness · Leg Cramps · Body Pain Without Reason · Low Stamina · Breathlessness On Stairs · Post Viral Weakness · After Fever Weakness · Low Immunity · Frequent Cold Cough Fever · Recovery Support · Weakness Due To Age
Sunday is the rest day. Your streak knows that and does not break.
One of them fits your day.
A class every day is only worth something if one of the times is a time you can actually make. Pick a different one tomorrow if today ran away from you.
6:00 AM
morning
7:00 AM
morning
8:00 AM
morning
5:00 PM
evening
6:00 PM
evening
7:00 PM
evening
Three steps, then it is a habit.
Step 1
Name and number
A 6-digit code arrives on WhatsApp. That is the whole sign-up — no card, and nothing to cancel later.
Step 2
Get the app, pick your hour
Six timings, morning and evening. Sign in with the same number, choose the one that fits your day and set a reminder.
Step 3
Turn up
Open the app at your hour and practise with your batch. The days you show up are counted and your streak builds.
The hour is the start of it.
Breath work, meditation and the smaller practices that are easy to skip and are usually the ones that change how a day feels. All of it is in the free 14 days too — nothing here is held back for later.
Start 14 days free- Breathing exercises
- Meditation
- Women's health programmes
- Face Yoga
- Eye Yoga
- Joint movements
- Daily streak tracking
- Reminders before every class
Knowing the class existsis not the problem.
Turning up on the fourth day is. So the reminders are not a setting we added — they are the thing we run hardest. A WhatsApp message half an hour before your class, a nudge in the app when it starts, and a person who follows up when you go quiet.
110+
Classes streamed
Live, Monday to Saturday, since September.
170+
People have practised
Real accounts that turned up to a real class.
5,000+
Reminders sent
On WhatsApp and in the app, before class.
Then it simply stops.
There is no card on file, so there is nothing to charge and nothing to cancel. On day 15 the classes stop opening, and if you want to carry on you tell us then. That is the entire arrangement — you decide after 12 classes, not before the first one.
The ones people ask.
Tomorrow morning,there is a class.
Six days a week, six times a day, with a trainer and a room full of people doing it with you. The first 14 days cost nothing.
Start 14 days free